Description
Unlock your potential with *Focus: The Hidden Driver of Excellence*, a groundbreaking exploration of attention by renowned psychologist and journalist Daniel Goleman. This insightful book, published by Bloomsbury, reveals how mastering your attention can be the key to achieving exceptional success in various fields, including sports, education, and business.
Delving into over two decades of research, Goleman presents a comprehensive analysis of attention, breaking it down into three essential types: inner, other, and outer focus. He argues that high-achievers utilize all three kinds of focus to thrive, showcasing compelling case studies from diverse domains.
*Focus* offers practical strategies known as Smart Practices that enhance mental clarity and performance. These include mindfulness meditation, effective preparation techniques, building positive connections, and utilizing mental tools that can help you improve habits and acquire new skills. With its unique blend of scientific research and actionable advice, this book provides readers with the tools they need to transition from amateur to expert, fostering excellence in every aspect of life.
Join the ranks of those who have transformed their lives by harnessing the true power of focus. Discover how to cultivate this underrated skill and unlock the doors to personal and professional excellence. Whether you're seeking self-improvement, better performance at work, or enhanced learning techniques, *Focus* is your guide to realizing your true potential.
Delving into over two decades of research, Goleman presents a comprehensive analysis of attention, breaking it down into three essential types: inner, other, and outer focus. He argues that high-achievers utilize all three kinds of focus to thrive, showcasing compelling case studies from diverse domains.
*Focus* offers practical strategies known as Smart Practices that enhance mental clarity and performance. These include mindfulness meditation, effective preparation techniques, building positive connections, and utilizing mental tools that can help you improve habits and acquire new skills. With its unique blend of scientific research and actionable advice, this book provides readers with the tools they need to transition from amateur to expert, fostering excellence in every aspect of life.
Join the ranks of those who have transformed their lives by harnessing the true power of focus. Discover how to cultivate this underrated skill and unlock the doors to personal and professional excellence. Whether you're seeking self-improvement, better performance at work, or enhanced learning techniques, *Focus* is your guide to realizing your true potential.