Description
Unlock the power of mindfulness with this transformative guided journal! Perfect for anyone seeking inner peace, 'Five Minutes to a Mindful You' offers simple yet effective mindfulness exercises and prompts designed specifically to cultivate a sense of calm and awareness in your daily life. This beautifully crafted journal encourages you to pause, reflect, and embrace the present moment, helping you navigate the complexities of your emotions without being overwhelmed by them.
Whether you’re enjoying your morning coffee or winding down after a stressful day, this journal invites you to savor each experience, fostering a deeper connection with yourself and the world around you. Journaling isn't just about recording thoughts; it's a powerful tool for mindfulness that enhances emotional intelligence and encourages personal growth.
Designed with 160 pages of inspiration, this BRAND NEW guide includes step-by-step exercises that guide you towards a more mindful existence. With an ISBN of 9781912023974 and a publication year of 2018 from reputable publisher Octopus, this journal is a must-have for your self-care routine. Free shipping is available on this item, and please allow up to 6 weeks for delivery. Please note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Whether you’re enjoying your morning coffee or winding down after a stressful day, this journal invites you to savor each experience, fostering a deeper connection with yourself and the world around you. Journaling isn't just about recording thoughts; it's a powerful tool for mindfulness that enhances emotional intelligence and encourages personal growth.
Designed with 160 pages of inspiration, this BRAND NEW guide includes step-by-step exercises that guide you towards a more mindful existence. With an ISBN of 9781912023974 and a publication year of 2018 from reputable publisher Octopus, this journal is a must-have for your self-care routine. Free shipping is available on this item, and please allow up to 6 weeks for delivery. Please note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.