Description
Condition: BRAND NEW
ISBN: 9780470767597
Year: 2010
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the help of fitness professionals Suzanne Schlosberg and Liz
Neporent, you'll learn to set and achieve realistic fitness goals
without expensive fitness club fees!
Achieve motivation and social support from social networking
sites such as Twitter and Facebook
Take advantage of digital resources such as e-exercising
programs, video instructors, digital training systems, apps, and
more
Gives you the latest tips and methods to test your own fitness
level, set realistic goals, stick with your program, and get great
results
Shows you how to spot where fat is sneaking into your diet
Get the most out of high-tech exercise machines and equipment,
plus tips for using dumbbells or a simple jump rope to achieve
results
Offers step-by-step instructions on creating a home gym on a
budget
Featuring all-new informative fitness photos and illustrations,
this revised edition of Fitness For Dummies is all you need
to get on track to a healthy new body!
ISBN: 9780470767597
Year: 2010
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest
information and advice for properly shaping, conditioning, and
strengthening your body to enhance overall fitness and health. With
the help of fitness professionals Suzanne Schlosberg and Liz
Neporent, you'll learn to set and achieve realistic fitness goals
without expensive fitness club fees!
Achieve motivation and social support from social networking
sites such as Twitter and Facebook
Take advantage of digital resources such as e-exercising
programs, video instructors, digital training systems, apps, and
more
Gives you the latest tips and methods to test your own fitness
level, set realistic goals, stick with your program, and get great
results
Shows you how to spot where fat is sneaking into your diet
Get the most out of high-tech exercise machines and equipment,
plus tips for using dumbbells or a simple jump rope to achieve
results
Offers step-by-step instructions on creating a home gym on a
budget
Featuring all-new informative fitness photos and illustrations,
this revised edition of Fitness For Dummies is all you need
to get on track to a healthy new body!