Description
Transform your post-baby body and embrace total wellness with this insightful guide, inspired by the journey of Belinda Norton. Many mothers feel they are stuck with the body changes after childbirth due to hormonal shifts, time constraints, and a slower metabolism. However, ‘Fit Mama’ proves that with dedication and a practical approach, you can reclaim your strength and energy. This program is expertly crafted to fit the busy lives of mothers, offering body-weight exercises that can be performed anywhere, making fitness accessible and enjoyable. Explore simple, delicious recipes that nourish your body while saving you time in the kitchen. The tips and strategies included in this guide focus on balancing family, work, and self-care, promoting a body-positive mindset. With 208 pages filled with actionable steps and motivational advice, ‘Fit Mama’ is your go-to resource for achieving a healthier lifestyle. Whether looking to tone up or simply embrace the changes that come with motherhood, this program equips you with the tools needed for ongoing success and well-being. Embrace this journey and rediscover your vibrant self!
Condition: BRAND NEW
ISBN: 9781760524081
Year: 2019
Publisher: Murdoch Books
Pages: 208
Description:
'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.
Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:
Body-weight exercises that can be completed on the go
Delicious, simple recipes
Loads of tips for juggling kids, family, work and your health.
The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Condition: BRAND NEW
ISBN: 9781760524081
Year: 2019
Publisher: Murdoch Books
Pages: 208
Description:
'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.
Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:
Body-weight exercises that can be completed on the go
Delicious, simple recipes
Loads of tips for juggling kids, family, work and your health.
The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!