Description
Discover your path to self-discovery with **Finding Your Authentic Self**. In a world saturated with crafted images and digital personas, this guided workbook invites you to embark on a journey of introspection and genuine self-exploration. It's time to break free from societal pressures and live authentically. This workbook offers transformative exercises that help you observe your true self beyond the noise of social media's curated lives. Explore your deepest values, strengths, and personality traits through structured writing prompts designed for authenticity. Develop compassion for yourself and others, while learning to live with integrity and take responsibility for your actions. Challenge limiting beliefs and communicate honestly with confidence. This engaging workbook empowers you to manage your emotions and identify your life’s purpose. With a layflat binding, you can easily navigate through each exercise, making your journey not just enlightening, but also effortless. Embrace your authentic self today and discover how freeing it is to express who you truly are. The world deserves to see the real you, beyond the filters and façades. Start your transformative journey now and unlock the potential of living authentically, with respect from both yourself and others.
Condition: BRAND NEW
ISBN: 9780785843474
Year: 2024
Publisher: Quarto US
Description:
Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, its not hard for anyone to start presenting a heavily curated-but ultimately hollow-version of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether-theres a better way! Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will: Observe yourself objectively Explore your values, strengths, and personality Develop compassion Live with integrity and take responsibility Challenge belief systems and communicate honestly Develop self-confidence and manage your emotions Find your lifes purpose A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, youll find you have the respect of others-as well
Condition: BRAND NEW
ISBN: 9780785843474
Year: 2024
Publisher: Quarto US
Description:
Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, its not hard for anyone to start presenting a heavily curated-but ultimately hollow-version of themselves to the world. So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether-theres a better way! Finding Your Authentic Self is a guided workbook that will help you connect with your true self, your better self. Through a series of writing exercises, you will: Observe yourself objectively Explore your values, strengths, and personality Develop compassion Live with integrity and take responsibility Challenge belief systems and communicate honestly Develop self-confidence and manage your emotions Find your lifes purpose A layflat binding facilitates your progress by making it physically easier to write inside the book. Once you realize your true potential, youll find you have the respect of others-as well