Description
Discover the enlightening wisdom of Lama Yeshe Losal Rinpoche in 'Finding Peace', a transformative guide designed to help you overcome negative thoughts and cultivate a tranquil mind. In this compelling B-format paperback, published by Penguin UK, Rinpoche shares valuable meditation practices perfect for both beginners and seasoned practitioners. His teachings focus on clearing the mind's clouds—stress and overwhelming emotions—allowing you to connect with your innate peace and live a fulfilling life. With 208 insightful pages, this book emphasizes essential techniques on breathing, posture, forgiveness, nurturing relationships, and establishing a serene routine. Uncover the secrets to achieving lasting calm and joy amidst the chaos of modern living. This guide is your gateway to harnessing the infinite potential of your mind, helping you find peace in each moment and nurturing a more enriching existence. A must-have for anyone seeking real-world solutions to daily anxieties, 'Finding Peace' will inspire you to embrace a harmonious lifestyle. Join countless others who have transformed their lives through meditation and mindfulness under the guidance of one of the UK's foremost Buddhist monks.