Description
Finding Me in Menopause is your essential guide to navigating the challenges of menopause without relying solely on HRT. Written by Dr. Nitu Bajekal, an esteemed OBGYN and one of the UK's pioneering Board-Certified Lifestyle Medicine Physicians, this book emphasizes the importance of lifestyle interventions to manage menopause symptoms effectively. Dive into the science of nutrition, where Dr. Bajekal shares invaluable tips rooted in the six lifestyle pillars that can empower you to take control of your health during this significant time.
Discover practical strategies for leading a healthier, happier life—whether you choose hormone therapy or not. Learn to manage stress, improve sleep quality, and enhance your exercise habits, all while nurturing positive social connections that are vital for mental health.
This comprehensive guide also features plant-based nutrition insights, complete with easy-to-follow Menopause Menus consisting of delicious recipes and a handy shopping plan to support your dietary needs. Each chapter concludes with a Menopause Mantra that reinforces the chapter's themes, providing self-help tips and positive affirmations tailored to ease your journey through menopause.
With valuable knowledge and actionable insights, Finding Me in Menopause equips you with the tools to thrive, making it a must-have for anyone seeking a transformative approach to menopause management.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781399810227. Format: Trade paperback (UK). Year: 2024. Publisher: John Murray.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
Discover practical strategies for leading a healthier, happier life—whether you choose hormone therapy or not. Learn to manage stress, improve sleep quality, and enhance your exercise habits, all while nurturing positive social connections that are vital for mental health.
This comprehensive guide also features plant-based nutrition insights, complete with easy-to-follow Menopause Menus consisting of delicious recipes and a handy shopping plan to support your dietary needs. Each chapter concludes with a Menopause Mantra that reinforces the chapter's themes, providing self-help tips and positive affirmations tailored to ease your journey through menopause.
With valuable knowledge and actionable insights, Finding Me in Menopause equips you with the tools to thrive, making it a must-have for anyone seeking a transformative approach to menopause management.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781399810227. Format: Trade paperback (UK). Year: 2024. Publisher: John Murray.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an