Description
Discover the power of tranquility with the 'Finding Inner Peace' Unabridged Audio Book on MP3. This unique product offers an auditory journey towards relaxation and mindfulness, guiding listeners through practices designed to evoke a sense of calm and wellbeing. Perfect for anyone seeking inner peace, this audiobook features the soothing voice of Gillian Ross, whose techniques have proven effective across various settings. The MP3 format ensures convenience, allowing you to listen at home, during your daily commute, or while engaging in self-care activities. With no unexpected import charges, custom duties, or taxes, purchasing this brand new audiobook shipped from our Auckland warehouse is hassle-free. Experience profound relaxation with practices such as breath awareness, yoga nidra, and a sitting meditation rich with healing sounds and visualizations of inner light. Whether you are a seasoned practitioner of mindfulness or a beginner exploring meditation, this audiobook is designed for individuals of all ages and backgrounds. Enhance your life, reduce stress, and embark on a path of self-discovery with 'Finding Inner Peace'. Don't miss the chance to transform your daily routine with inner calm and rejuvenation. Enjoy free shipping, and expect your order to arrive within 15 days. Step into a world of relaxation today!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625490
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly
In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track Listing:
1. Relaxing With Your Breath
2. Yoga Nidra
3. Sitting Meditation
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625490
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly
In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track Listing:
1. Relaxing With Your Breath
2. Yoga Nidra
3. Sitting Meditation