Description
Discover tranquility with 'Finding Inner Peace - Unbridged Audio Book on CD.' This soothing audio experience, penned by renowned instructor Gillian Ross, provides three meditative practices designed to elevate your mental clarity and emotional well-being. Each track guides listeners through calming techniques, making it perfect for both beginners and seasoned practitioners seeking relaxation and rejuvenation. Embrace the first practice, ‘Relaxing With Your Breath,’ to create brief moments of serenity amidst your busy day. The second practice, ‘Yoga Nidra,’ takes you on a half-hour journey of full body relaxation, restoring your spirit. Finally, transition into ‘Sitting Meditation,’ which invites healing sounds and visualizations of inner light for profound peace. Ideal for mindful meditation enthusiasts, this audio book is a gateway to cultivating inner calm. Plus, shipping is FREE, with dispatch from our Auckland warehouse, ensuring no unexpected import charges or customs duties. Experience the blissful states of tranquility synonymous with Gillian Ross's work and enrich your daily activities. The product comes in brand new condition, with an ISBN of 9780655625483 and standard audio format on CD. The perfect addition to your meditation toolkit awaits—unlock the path to inner peace today!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625483
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly
In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track Listing:
1. Relaxing With Your Breath
2. Yoga Nidra
3. Sitting Meditation
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625483
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly
In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track Listing:
1. Relaxing With Your Breath
2. Yoga Nidra
3. Sitting Meditation