Description
In a fast-paced world overwhelmed by distractions, finding your focus has never been more crucial. 'Find Your Focus' is a revolutionary guide designed to help you reclaim your concentration in an era of endless notifications and digital chaos. This comprehensive self-improvement book, published in 2023 by Octopus, dives deep into understanding how our attention spans are being compromised by technology, while offering practical strategies to enhance your focus and productivity.
Discover effective exercises and techniques tailored to cultivate your concentration. Key chapters like 'Mind Watching', 'Attention Seeking', 'Memorization Mastery', and 'Distraction Busting' will empower you to identify focus-blocking habits and replace them with impactful routines that bring your attention back to the present moment. From practical tips for daily life to in-depth insights on the psychology of attention, this book is your ultimate resource to make focus your new superpower.
Whether you're a student, a professional, or anyone looking to improve your mental clarity, 'Find Your Focus' is your go-to guide. With practical advice backed by the latest research, you’ll learn how to sharpen your mind and tackle the challenges of modern distractions.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780753735374.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780753735374
Year: 2023
Publisher: Octopus
Description:
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.
Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Discover effective exercises and techniques tailored to cultivate your concentration. Key chapters like 'Mind Watching', 'Attention Seeking', 'Memorization Mastery', and 'Distraction Busting' will empower you to identify focus-blocking habits and replace them with impactful routines that bring your attention back to the present moment. From practical tips for daily life to in-depth insights on the psychology of attention, this book is your ultimate resource to make focus your new superpower.
Whether you're a student, a professional, or anyone looking to improve your mental clarity, 'Find Your Focus' is your go-to guide. With practical advice backed by the latest research, you’ll learn how to sharpen your mind and tackle the challenges of modern distractions.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780753735374.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780753735374
Year: 2023
Publisher: Octopus
Description:
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.
Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.