Description
Discover the ultimate guide to soothing anxiety with 'Find Your Calm: Activities to Help When You're Feeling Anxious.' Tailored for both children and adults, this beautifully illustrated paperback equips you with over 90 calming activities designed by experts in psychology. Authored by Dr. Katie O'Connell, PhD LP, and Lisa Regan, and brought to life through Mel Howells' engaging illustrations, this book serves as an essential resource for anyone seeking effective strategies to cope with anxiety and stress.
Whether you’re looking for calming techniques for children or activities to alleviate stress for yourself, 'Find Your Calm' provides practical exercises that promote mindfulness, relaxation, and emotional well-being. Perfect for parents, educators, and anyone who cares for individuals facing anxiety, this book encourages proactive engagement and emotional awareness.
What’s inside? Explore fun and engaging tasks that can help manage anxious feelings and create a peaceful state of mind. This book combines the wisdom of clinical expertise with creative expression, making it an invaluable addition to your mental health toolkit.
Order today to discover empowering strategies that will not only help you or your children overcome anxiety but also foster a calmer approach to daily challenges. 96 full-color pages of expert advice are just a click away!
Delivery Information: Shipping available across New Zealand, with options for fast delivery to ensure you get your calming activities promptly.
By O'Connell, Dr. Katie, Phd LP
By Regan, Lisa
Illustrated by Howells, Mel
Condition: BRAND NEW
Format: Paperback
Number of Pages 96
Publisher Arcturus Publishing Ltd
Backed by a child clinical psychologist with years of experience of helping children with anxiety.
Whether you’re looking for calming techniques for children or activities to alleviate stress for yourself, 'Find Your Calm' provides practical exercises that promote mindfulness, relaxation, and emotional well-being. Perfect for parents, educators, and anyone who cares for individuals facing anxiety, this book encourages proactive engagement and emotional awareness.
What’s inside? Explore fun and engaging tasks that can help manage anxious feelings and create a peaceful state of mind. This book combines the wisdom of clinical expertise with creative expression, making it an invaluable addition to your mental health toolkit.
Order today to discover empowering strategies that will not only help you or your children overcome anxiety but also foster a calmer approach to daily challenges. 96 full-color pages of expert advice are just a click away!
Delivery Information: Shipping available across New Zealand, with options for fast delivery to ensure you get your calming activities promptly.
By O'Connell, Dr. Katie, Phd LP
By Regan, Lisa
Illustrated by Howells, Mel
Condition: BRAND NEW
Format: Paperback
Number of Pages 96
Publisher Arcturus Publishing Ltd
Backed by a child clinical psychologist with years of experience of helping children with anxiety.