Description
Discover a path to a calmer, happier you with this interactive workbook by psychologist Dr. Jaime Zuckerman. Designed for those seeking to change their habits, this beautifully crafted resource offers a mix of wise advice and practical exercises that empower you to transform your daily life. Navigating the complexities of habit change can be both rewarding and daunting; this workbook simplifies the process with a straightforward, four-step framework for lasting change:
1. Identify the change you want to make.
2. Set yourself up to succeed with proven strategies.
3. Navigate the crucial first four weeks.
4. Maintain your new habits for lasting impact.
Packed with 50 engaging exercises, this workbook includes helpful visualizations for effective goal setting, accountability strategies to keep you motivated, and simple tracking tools to visualize your progress. Each page is designed with colorful art and motivational messages, making self-improvement enjoyable and accessible. As part of the Wellness Workbooks series from Wellfleet Press, this workbook not only covers a range of self-help and mental health topics but also provides you with a thoughtful, evidence-based collection of exercises in a beautifully illustrated format. Take the first step towards personal growth and embrace the transformative power of good habits today. Perfect for anyone looking to enhance their life and build lasting positive change.
Condition: BRAND NEW
ISBN: 9781577153016
Year: 2022
Publisher: Quarto US
Description:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits:
- Identify the change you want to make
- Set yourself up to succeed
- Get through the first four weeks
- Maintain a habit for the long haul
With a total of 50 exercises, you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook's engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
1. Identify the change you want to make.
2. Set yourself up to succeed with proven strategies.
3. Navigate the crucial first four weeks.
4. Maintain your new habits for lasting impact.
Packed with 50 engaging exercises, this workbook includes helpful visualizations for effective goal setting, accountability strategies to keep you motivated, and simple tracking tools to visualize your progress. Each page is designed with colorful art and motivational messages, making self-improvement enjoyable and accessible. As part of the Wellness Workbooks series from Wellfleet Press, this workbook not only covers a range of self-help and mental health topics but also provides you with a thoughtful, evidence-based collection of exercises in a beautifully illustrated format. Take the first step towards personal growth and embrace the transformative power of good habits today. Perfect for anyone looking to enhance their life and build lasting positive change.
Condition: BRAND NEW
ISBN: 9781577153016
Year: 2022
Publisher: Quarto US
Description:
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits:
- Identify the change you want to make
- Set yourself up to succeed
- Get through the first four weeks
- Maintain a habit for the long haul
With a total of 50 exercises, you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook's engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.