Description
Condition: BRAND NEW
ISBN: 9781787830097
Year: 2019
Publisher: Octopus
Pages: 160
Description:
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It s time to say f*ck stress and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
ISBN: 9781787830097
Year: 2019
Publisher: Octopus
Pages: 160
Description:
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It s time to say f*ck stress and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.