Description
Experience weight loss like never before with Fast Burn!, the innovative program by New York Times bestselling author Dr. Ian K. Smith. This groundbreaking book takes intermittent fasting to a new level, expertly combining time-restricted eating with a scientifically-backed approach to ignite your metabolism and transform your body. Dive into a detailed nine-week program designed to flip your body into a negative energy state, effectively burning fat and promoting physical transformation. Dr. Smith understands that successful weight loss requires clear guidance, so Fast Burn! provides you with a precise roadmap that eliminates guesswork. With a focus on cleaner, more nutritious eating, this program includes two transformative Jigsaw Weeks that introduce dynamic plant-based meals to keep your eating pattern both exciting and effective. Furthermore, Fast Burn! is not just about diet; it offers simple yet impactful exercises suitable for both the gym and home, ensuring you stay active and engaged. Included are thirty-three delicious recipes, featuring the must-try Burner Smoothie, crafted specifically to enhance your calorie quality. Don’t wait to make the change you've been longing for—unlock your weight loss potential with Fast Burn!. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781250271587, Year: 2021, Publisher: St Martins Press, Pages: 368.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250271587
Year: 2021
Publisher: St Martins Press
Pages: 368
Description:
New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, thus scorching fat on the way to weight loss and physical transformation.
Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in FAST BURN!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his FAST BURN! program not only mix things up so fast burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Smith’s FAST BURN! program goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250271587
Year: 2021
Publisher: St Martins Press
Pages: 368
Description:
New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, thus scorching fat on the way to weight loss and physical transformation.
Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in FAST BURN!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his FAST BURN! program not only mix things up so fast burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Smith’s FAST BURN! program goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.