Description
Explore the transformative insights of Jon Kabat-Zinn in **Falling Awake**, a groundbreaking work in the realm of mindfulness and personal development. This **brand new trade paperback**, published in 2018 by Little Brown, dives deep into the art of living mindfully. With 240 pages of profound wisdom, Kabat-Zinn, a renowned professor of medicine emeritus and founder of **Mindfulness-Based Stress Reduction (MBSR)**, shares his expert knowledge to help you cultivate awareness and presence in your daily life. Whether you are a beginner or have been practicing mindfulness for years, this book offers valuable techniques and perspectives to enhance your journey of self-discovery. Kabat-Zinn, acclaimed author of other bestselling titles such as *Full Catastrophe Living* and *Mindfulness for Beginners*, blends practical exercises with philosophical insights to empower you to fall awake to the richness of life. Order now to start your journey towards mindfulness, and embrace the consciousness that comes with it. **Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.**
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421094
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421094
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.