Description
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Condition: BRAND NEW
ISBN: 9780470747643
Year: 2009
Publisher: John Wiley & Sons (UK)
Pages: 376
Description:
At some point in their lives, most people will have thought:
?He should never have said that?
?How could she treat me this way??
?I feel guilty when I remember what I said to
him?
?I?m so angry I can?t bear it?
Usually, we don?t feel that we can discuss these hurtful
emotions, such as guilt, anger or jealousy, with our friends and
families, let alone go to a GP for advice on dealing with them.
We?re a nation that bottles things up, dismissing anger,
frustration, hatred and guilt as largely insignificant to our minds
and bodies. But powerful emotions like these do affect us in a
long-term way, not only mentally but also physically, and
it?s important to know how to get them under control before
our health really suffers.
This easy-to-follow, plain-English guide shows you why and how
emotions can leave a physical scar, and talks about various life
factors and influences that can lead to emotional stress. It will
help you heal your emotional traumas with a toolkit of strategies,
and allows you to take care of your health with a practical,
hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALINGÂ Â
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotion
Condition: BRAND NEW
ISBN: 9780470747643
Year: 2009
Publisher: John Wiley & Sons (UK)
Pages: 376
Description:
At some point in their lives, most people will have thought:
?He should never have said that?
?How could she treat me this way??
?I feel guilty when I remember what I said to
him?
?I?m so angry I can?t bear it?
Usually, we don?t feel that we can discuss these hurtful
emotions, such as guilt, anger or jealousy, with our friends and
families, let alone go to a GP for advice on dealing with them.
We?re a nation that bottles things up, dismissing anger,
frustration, hatred and guilt as largely insignificant to our minds
and bodies. But powerful emotions like these do affect us in a
long-term way, not only mentally but also physically, and
it?s important to know how to get them under control before
our health really suffers.
This easy-to-follow, plain-English guide shows you why and how
emotions can leave a physical scar, and talks about various life
factors and influences that can lead to emotional stress. It will
help you heal your emotional traumas with a toolkit of strategies,
and allows you to take care of your health with a practical,
hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALINGÂ Â
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotion