Description
Unlock the secret to radiant health and timeless beauty with *Eat Yourself Beautiful: Supercharged Food*. This comprehensive guide takes you on a culinary journey filled with nourishing, delicious recipes crafted from nature's best anti-inflammatory superfoods. Designed to enhance both inner and outer wellness, this transformative cookbook is perfect for anyone looking to incorporate nutritious ingredients into their daily diet and promote overall vitality.
Inside, you will find a treasure trove of gluten-free, wheat-free, yeast-free, and sugar-free recipes, conveniently marked with at-a-glance icons for easy navigation. Each recipe is meticulously designed to help you achieve your health goals while indulging your taste buds. From invigorating super smoothies, like the revitalizing 'Fountain of Youth' and Complexion Blend Tea, to breakfast delights like Quirky Quinoa Muffins and Almond and Apple Pancakes, every meal is a step towards beauty through nutrition.
Delight in energy-boosting snacks such as Tamari Nibble Mix, and indulge in refreshing salads like Spinach, Almond, and Strawberry. The cookbook also offers fulfilling lunch and dinner options, including flavorful frittatas, pizzas, pastas, stir-fries, and curries. For dessert lovers, indulge guilt-free with recipes like Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.
In addition to the delectable recipes, *Eat Yourself Beautiful* includes beauty-friendly menus, shopping lists, detox tips, and guidance on identifying hidden food sensitivities and inflammation. Transform your kitchen into a haven of health and embrace the power of food to enhance your beauty and well-being effortlessly.
*Eat Yourself Beautiful: Supercharged Food* is your ultimate guide to nourishing your body and soul through vibrant, wholesome foods designed to make you feel as good as you look.
Delivery Information: This book is BRAND NEW, published in 2014 by Murdoch Books, with a total of 232 pages. Delivered directly to your door with care.
Condition: BRAND NEW
ISBN: 9781743369609
Year: 2014
Publisher: Murdoch Books
Pages: 232
Description:
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.
Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
Inside, you will find a treasure trove of gluten-free, wheat-free, yeast-free, and sugar-free recipes, conveniently marked with at-a-glance icons for easy navigation. Each recipe is meticulously designed to help you achieve your health goals while indulging your taste buds. From invigorating super smoothies, like the revitalizing 'Fountain of Youth' and Complexion Blend Tea, to breakfast delights like Quirky Quinoa Muffins and Almond and Apple Pancakes, every meal is a step towards beauty through nutrition.
Delight in energy-boosting snacks such as Tamari Nibble Mix, and indulge in refreshing salads like Spinach, Almond, and Strawberry. The cookbook also offers fulfilling lunch and dinner options, including flavorful frittatas, pizzas, pastas, stir-fries, and curries. For dessert lovers, indulge guilt-free with recipes like Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.
In addition to the delectable recipes, *Eat Yourself Beautiful* includes beauty-friendly menus, shopping lists, detox tips, and guidance on identifying hidden food sensitivities and inflammation. Transform your kitchen into a haven of health and embrace the power of food to enhance your beauty and well-being effortlessly.
*Eat Yourself Beautiful: Supercharged Food* is your ultimate guide to nourishing your body and soul through vibrant, wholesome foods designed to make you feel as good as you look.
Delivery Information: This book is BRAND NEW, published in 2014 by Murdoch Books, with a total of 232 pages. Delivered directly to your door with care.
Condition: BRAND NEW
ISBN: 9781743369609
Year: 2014
Publisher: Murdoch Books
Pages: 232
Description:
Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.
Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.