Description
Condition: BRAND NEW
ISBN: 9780241661680
Format: Trade paperback (UK)
Year: 2024
Publisher: Dorling Kindersley
Description:
A complete programme of meal planning and fitness challenges, featuring 75 recipes
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching-
- 75 recipes fine-tuned for optimum nutrition and flavour
- Meal planning plots a daily routine of 6 carefully timed meals and snacks
- A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness
- Inspiring tips and tricks to embrace change and achieve a positive mindset
Forget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.
ISBN: 9780241661680
Format: Trade paperback (UK)
Year: 2024
Publisher: Dorling Kindersley
Description:
A complete programme of meal planning and fitness challenges, featuring 75 recipes
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching-
- 75 recipes fine-tuned for optimum nutrition and flavour
- Meal planning plots a daily routine of 6 carefully timed meals and snacks
- A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness
- Inspiring tips and tricks to embrace change and achieve a positive mindset
Forget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.