Description
Unlock the secrets to a healthier life with the groundbreaking book, 'Eat to Beat Disease' by Dr. William Li. In this comprehensive guide, Dr. Li, a pioneering medical doctor and renowned angiogenesis expert, unveils the latest scientific research that demonstrates how the foods you consume can combat chronic diseases like cancer, heart disease, diabetes, and obesity. This transformative approach emphasizes how to leverage your body’s five natural defense systems — angiogenesis, cell regeneration, microbiome health, DNA protection, and immunity — to protect against ailments effectively. With over 200 empowering foods highlighted, this book offers practical, actionable insights that we often overlook in our daily diets. Not only does it propose the innovative 5 x 5 x 5 framework, but it also shares fascinating facts like how drinking hot cocoa can enhance stem cell production, the surprising benefits of cheese and wine for gut health, and how coffee consumption may lower mortality risk. Let Dr. Li guide you in making informed food choices to support your long-term health and wellness. The perfect resource for anyone looking to improve their diet and health creatively and deliciously, this trade paperback is a must-have addition to your bookshelf. Order now and discover how to turn your meals into a potent defense against disease!
Condition: BRAND NEW
ISBN: 9781785042157
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE UK
Pages: 544
Description:
Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health
Is your diet feeding or defeating disease?
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover-
Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
The role of cheese and wine in maintaining healthy gut bacteria
Why drinking coffee lowers your risk of dying
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and
Condition: BRAND NEW
ISBN: 9781785042157
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE UK
Pages: 544
Description:
Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health
Is your diet feeding or defeating disease?
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover-
Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
The role of cheese and wine in maintaining healthy gut bacteria
Why drinking coffee lowers your risk of dying
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and