Description
Discover the ultimate lifestyle solution with 'Eat, Drink and Still Shrink.' This brand new release from 2019 empowers you to enjoy delicious meals and indulge in a glass of wine without sacrificing your health goals. Authored by Michele Chevalley Hedge, a renowned nutritionist, this 224-page book synthesizes the latest nutritional research, providing practical insights tailored for busy individuals seeking a balance between enjoyment and wellness.
Say goodbye to the overwhelming flood of nutritional information and diet fads that promise quick fixes. Instead, learn to embrace a sustainable way of eating rooted in wholefoods and moderation. This guide offers simple strategies to combat the adverse effects of poor diet, such as weight gain, mood swings, fatigue, and even chronic diseases like type 2 diabetes and cardiovascular issues.
Michele’s approach rejects deprivation and diets, focusing instead on cultivating a vibrant lifestyle filled with nourishing foods and occasional treats. With this book, you can unlock the secrets to aging gracefully, boosting your energy levels, and enhancing brain function while enjoying the foods you love. Perfect for anyone looking to improve their health without the stress of restrictive eating habits.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760783358
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 224
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760783358
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 224
Description:
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great.
In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.
The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.
So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.
This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.
Say goodbye to the overwhelming flood of nutritional information and diet fads that promise quick fixes. Instead, learn to embrace a sustainable way of eating rooted in wholefoods and moderation. This guide offers simple strategies to combat the adverse effects of poor diet, such as weight gain, mood swings, fatigue, and even chronic diseases like type 2 diabetes and cardiovascular issues.
Michele’s approach rejects deprivation and diets, focusing instead on cultivating a vibrant lifestyle filled with nourishing foods and occasional treats. With this book, you can unlock the secrets to aging gracefully, boosting your energy levels, and enhancing brain function while enjoying the foods you love. Perfect for anyone looking to improve their health without the stress of restrictive eating habits.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760783358
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 224
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760783358
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 224
Description:
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great.
In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.
The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.
So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.
This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.