Description
Discover the transformative power of mindfulness with the **Easy Yoga & Deep Relaxation - Unbridged Audio Book on MP3**. This audio experience is perfect for yoga enthusiasts and those seeking deep relaxation and stress relief. Designed for all levels, this expertly crafted audio program features guided sessions led by renowned instructor Gillian, ensuring you achieve profound physical, emotional, and spiritual benefits through yoga practice. The first session offers gentle stretches and simple yoga postures that focus on your breathing, promoting a deep connection between body and mind. Each movement is complemented by meditative pauses and soothing classical music, creating an immersive experience that enhances relaxation. The second session introduces a powerful deep breathing technique, guiding you into a state of deep relaxation enriched by nature sounds. You'll explore your imagination in the unique experience of connecting with various animals, helping you tap into greater self-awareness and tranquility. This brand-new audio book comes in MP3 format, making it easy to listen anywhere—at home, in the park, or while traveling. Enjoy free shipping from our Auckland warehouse, with no unexpected import charges or taxes. Embrace the journey of mindfulness and rejuvenate your spirit with this incredible audio guide. Suitable for daily practice, this audio book holds a treasure of techniques for achieving balance in a hectic world. Order the **Easy Yoga & Deep Relaxation - Unbridged Audio Book on MP3** today and transform your personal wellness journey.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619369
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I do one of Gillian’s relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible.’ Dr Ditta Bartels
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.
The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.
Track Listing:
1. Standing Exercises
2. Floor Exercises
3. Relaxation
4. Deep Relaxation (Yoga Nidra)
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619369
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I do one of Gillian’s relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible.’ Dr Ditta Bartels
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.
The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.
Track Listing:
1. Standing Exercises
2. Floor Exercises
3. Relaxation
4. Deep Relaxation (Yoga Nidra)