Description
Discover tranquility and well-being with the "Easy Yoga & Deep Relaxation - Unbridged Audio Book on CD." This remarkable audio book offers two calming yoga sessions, expertly guided by Gillian, to enhance your daily practice. You will learn gentle stretches and simple yoga postures that prioritize mindful breathing, perfect for beginners and seasoned practitioners alike. Each session is designed to promote relaxation and inner peace, making it ideal for stress relief and emotional balance.
The first session combines soothing classical music with meditative pauses, guiding you through standing and floor exercises that connect body and mind. The second session focuses on deep breathing techniques, leading you into a state of profound relaxation that incorporates nature sounds. Let your imagination run wild as you explore the experience of embodying various animals, facilitating a unique connection with your inner self.
With the "Easy Yoga & Deep Relaxation" audio book, you have the perfect companion for everyday mindfulness and deep relaxation. Embrace a routine that nurtures your physical, emotional, and spiritual well-being through the power of yoga. Take advantage of our free shipping from our Auckland warehouse, ensuring no unexpected import charges, customs duties, or taxes. Order your BRAND NEW CD today and start your journey to tranquility!
Condition: BRAND NEW
ISBN: 9780655619352
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Shipping Info: Please allow 15 days for shipping, with FREE delivery included.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619352
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I do one of Gillian’s relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible.’ Dr Ditta Bartels
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.
The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.
Track Listing:
1. Standing Exercises
2. Floor Exercises
3. Relaxation
4. Deep Relaxation (Yoga Nidra)
The first session combines soothing classical music with meditative pauses, guiding you through standing and floor exercises that connect body and mind. The second session focuses on deep breathing techniques, leading you into a state of profound relaxation that incorporates nature sounds. Let your imagination run wild as you explore the experience of embodying various animals, facilitating a unique connection with your inner self.
With the "Easy Yoga & Deep Relaxation" audio book, you have the perfect companion for everyday mindfulness and deep relaxation. Embrace a routine that nurtures your physical, emotional, and spiritual well-being through the power of yoga. Take advantage of our free shipping from our Auckland warehouse, ensuring no unexpected import charges, customs duties, or taxes. Order your BRAND NEW CD today and start your journey to tranquility!
Condition: BRAND NEW
ISBN: 9780655619352
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Shipping Info: Please allow 15 days for shipping, with FREE delivery included.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619352
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I do one of Gillian’s relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible.’ Dr Ditta Bartels
In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.
The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.
Track Listing:
1. Standing Exercises
2. Floor Exercises
3. Relaxation
4. Deep Relaxation (Yoga Nidra)