Description
Unlock the secrets of the Ketogenic diet with our comprehensive guide, perfect for beginners and seasoned keto enthusiasts alike! This easy-to-follow resource empowers you to embrace a low-carb, high-fat lifestyle that can lead to effective weight loss, enhanced mental clarity, and improved overall health. Within the 216 pages filled with valuable insights, renowned chef Pete Evans shares essential tips on transitioning into keto. Discover the myriad benefits of a keto diet, including its ability to regulate blood sugar levels and boost energy. You'll find detailed guidelines on identifying carbohydrates in everyday foods, practical shopping advice, and pantry essentials that simplify your keto journey. The highlight is the collection of over 70 quick and delicious recipes that are designed to fit effortlessly into your lifestyle, ensuring that eating keto is not just healthy but also enjoyable. Each recipe features fresh and vibrant ingredients, making it easy to prepare satisfying meals for your entire family. Transform your health and simplify your life with Easy Keto—your ultimate companion for successful living on a ketogenic diet. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781760781811, Year: 2019, Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781811
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 216
Description:
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
* The benefits of a keto diet
* Guidelines on carbohydrates found in common foods
* Eating, shopping and pantry tips
* More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760781811
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 216
Description:
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
* The benefits of a keto diet
* Guidelines on carbohydrates found in common foods
* Eating, shopping and pantry tips
* More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!