Description
Unlock the secret to peaceful slumber with 'Dream,' a groundbreaking coloring book designed to calm your mind and body, enhancing your overall health and productivity. Millions struggle with sleepless nights, tossing and turning as their minds race and bodies tense, but 'Dream' offers a creative solution to help you unwind and drift off into dreamland.
In each page of this exquisite collection, you’ll find soothing illustrations and serene sayings that invite you to engage in mindful coloring. This therapeutic activity has proven benefits for relaxation, making it an excellent alternative to screen time, which often leads to overstimulation. The easy meditations included serve as gentle reminders to breathe and release tension, guiding you into a state of tranquility.
'Dream' is crafted for those with busy lives: each drawing is designed to be completed in under ten minutes, ensuring you can find brief moments of calm amid the chaos. The high-quality paper and perforated edges make it easy to tear out your masterpieces, allowing you to showcase your creativity or gift a piece of art to a loved one.
With 'Dream,' you’re not just coloring; you’re cultivating a peaceful mindset and creating a bedtime routine that fosters relaxation. It’s a perfect self-care gift for anyone seeking balance and tranquility. Embrace the transformative power of art and mindfulness with this innovative coloring book that brings serenity back to your nights. Don’t wait to ignite your path to restful sleep—order your copy today and discover easy tools for a calmer, more peaceful life.
*Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.*
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574685
Year: 2017
Publisher: W W Norton & Company
Pages: 112
Description:
A good night's rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend”it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It's also a low-tech option that requires only a book of simple illustrations and a few colored pencils or markers. Research shows that reaching for a screen can overstimulate the mind. It's time to set the phone aside and look to more natural solutions.
In this unique collection of soothing drawings and patterns to color, easy meditations, and serene sayings”made to color and internalize”readers will be lulled into sleep. Ironically, the idea of having to color in an entire drawing can be stressful in and of itself, so the pages of Dream are designed to take less than ten minutes to complete. Printed on heavy paper, with perforations for easy tear-out pages, the coloring books in this series offer great benefits for little time or cost.
In each page of this exquisite collection, you’ll find soothing illustrations and serene sayings that invite you to engage in mindful coloring. This therapeutic activity has proven benefits for relaxation, making it an excellent alternative to screen time, which often leads to overstimulation. The easy meditations included serve as gentle reminders to breathe and release tension, guiding you into a state of tranquility.
'Dream' is crafted for those with busy lives: each drawing is designed to be completed in under ten minutes, ensuring you can find brief moments of calm amid the chaos. The high-quality paper and perforated edges make it easy to tear out your masterpieces, allowing you to showcase your creativity or gift a piece of art to a loved one.
With 'Dream,' you’re not just coloring; you’re cultivating a peaceful mindset and creating a bedtime routine that fosters relaxation. It’s a perfect self-care gift for anyone seeking balance and tranquility. Embrace the transformative power of art and mindfulness with this innovative coloring book that brings serenity back to your nights. Don’t wait to ignite your path to restful sleep—order your copy today and discover easy tools for a calmer, more peaceful life.
*Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.*
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574685
Year: 2017
Publisher: W W Norton & Company
Pages: 112
Description:
A good night's rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend”it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It's also a low-tech option that requires only a book of simple illustrations and a few colored pencils or markers. Research shows that reaching for a screen can overstimulate the mind. It's time to set the phone aside and look to more natural solutions.
In this unique collection of soothing drawings and patterns to color, easy meditations, and serene sayings”made to color and internalize”readers will be lulled into sleep. Ironically, the idea of having to color in an entire drawing can be stressful in and of itself, so the pages of Dream are designed to take less than ten minutes to complete. Printed on heavy paper, with perforations for easy tear-out pages, the coloring books in this series offer great benefits for little time or cost.