Description
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
By Spradlin, Scott E.
Condition: BRAND NEW
Format: Paperback
Number of Pages 225
Publisher New Harbinger Publications
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.
By Spradlin, Scott E.
Condition: BRAND NEW
Format: Paperback
Number of Pages 225
Publisher New Harbinger Publications
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.