Description
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Condition: BRAND NEW
ISBN: 9781119363248
Year: 2018
Publisher: John Wiley & Sons Inc (US)
Pages: 408
Description:
The fitness guide no person with diabetes should be without
Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you™re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can™t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven™t been in a gym since high school.
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˘Â         Ease your way into more physical activity
˘Â         Set realistic goals and chart and evaluate your progress
˘Â         Modify your diet to manage diabetes more efficiently
Â
If you™re affected by diabetes, there™s no time like the present to get moving!
Condition: BRAND NEW
ISBN: 9781119363248
Year: 2018
Publisher: John Wiley & Sons Inc (US)
Pages: 408
Description:
The fitness guide no person with diabetes should be without
Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you™re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can™t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven™t been in a gym since high school.
Â
˘Â         Ease your way into more physical activity
˘Â         Set realistic goals and chart and evaluate your progress
˘Â         Modify your diet to manage diabetes more efficiently
Â
If you™re affected by diabetes, there™s no time like the present to get moving!