Description
Discover the confidence to shine with this transformational guide by speaking coach Linda Ugelow, aimed at helping you overcome the fear of public speaking and self-expression. Why do some individuals thrive in the limelight while others shy away? This book provides actionable insights and a holistic approach to releasing the anxieties that hold you back. With an ISBN of 9781989603949, published by St Martins Press in 2021, this brand new book spans 216 pages filled with real-life experiences and powerful exercises designed to empower readers.
Ugelow introduces her unique Inner Freedom Framework, breaking it down into three essential levels: uncovering and healing the root causes of fear, restoring a safe environment, and repatterning habits to use your voice with clarity and confidence. This isn't merely a book about managing fear; it’s about embracing and eliminating it forever. You’ll learn to face your fears head-on and emerge ready to thrive—whether on stage, in meetings, or online. This practical guide ensures that you not only conquer your fears but also learn to enjoy every moment in the spotlight.
With free shipping on this item, please allow up to 6 weeks for delivery. Remember, once your order is placed, it cannot be cancelled. Take the first step towards your journey of self-discovery today and embrace the opportunities to shine brightly in every aspect of your life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781989603949
Year: 2021
Publisher: St Martins Press
Pages: 216
Description:
Why do some of us gladly step forward while others shy away from the camera or public speaking, despite having something to say? If you’ve ever watched others take the stage— on video, at conferences, in meetings, or even at your sister’s wedding—and yearned for the confidence to do the same: you can. In this transformational guide, speaking coach Linda Ugelow delivers a holistic methodology that gets to the root of what’s stopping you from sharing your voice. You will not push past or manage your fear—but face it, embrace it, and eliminate it. Fast.
Through powerful exercises coupled with real-life stories of conquering performance nerves (including her own), Ugelow takes you on a journey of self-discovery that will free you from the anxieties and psychological roadblocks holding you back. As you work from the inside out, you will move through the three levels of her Inner Freedom Framework: You’ll begin by uncovering and healing the root causes of your fears; move on to restoring a sense of safety within yourself and your environment; and finally repattern your habits to swap out old ways of holding tension, using your voice and expressing yourself in new ways that are aligned with how you want to feel and be seen. Not only will you emerge from this process ready to embrace the limelight, you’ll actually discover how to enjoy it.
This isn’t a book about "feeling the fear and doing it anyway," it’s about shedding that fear, loving yourself, and embracing opportunities to shine brightly. Whether your audience is online, in the boardroom, in a theatre, or in the workplace, your journey to full self-expression begins here.
Ugelow introduces her unique Inner Freedom Framework, breaking it down into three essential levels: uncovering and healing the root causes of fear, restoring a safe environment, and repatterning habits to use your voice with clarity and confidence. This isn't merely a book about managing fear; it’s about embracing and eliminating it forever. You’ll learn to face your fears head-on and emerge ready to thrive—whether on stage, in meetings, or online. This practical guide ensures that you not only conquer your fears but also learn to enjoy every moment in the spotlight.
With free shipping on this item, please allow up to 6 weeks for delivery. Remember, once your order is placed, it cannot be cancelled. Take the first step towards your journey of self-discovery today and embrace the opportunities to shine brightly in every aspect of your life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781989603949
Year: 2021
Publisher: St Martins Press
Pages: 216
Description:
Why do some of us gladly step forward while others shy away from the camera or public speaking, despite having something to say? If you’ve ever watched others take the stage— on video, at conferences, in meetings, or even at your sister’s wedding—and yearned for the confidence to do the same: you can. In this transformational guide, speaking coach Linda Ugelow delivers a holistic methodology that gets to the root of what’s stopping you from sharing your voice. You will not push past or manage your fear—but face it, embrace it, and eliminate it. Fast.
Through powerful exercises coupled with real-life stories of conquering performance nerves (including her own), Ugelow takes you on a journey of self-discovery that will free you from the anxieties and psychological roadblocks holding you back. As you work from the inside out, you will move through the three levels of her Inner Freedom Framework: You’ll begin by uncovering and healing the root causes of your fears; move on to restoring a sense of safety within yourself and your environment; and finally repattern your habits to swap out old ways of holding tension, using your voice and expressing yourself in new ways that are aligned with how you want to feel and be seen. Not only will you emerge from this process ready to embrace the limelight, you’ll actually discover how to enjoy it.
This isn’t a book about "feeling the fear and doing it anyway," it’s about shedding that fear, loving yourself, and embracing opportunities to shine brightly. Whether your audience is online, in the boardroom, in a theatre, or in the workplace, your journey to full self-expression begins here.