Description
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Condition: BRAND NEW
ISBN: 9780730376644
Year: 2011
Publisher: John Wiley & Sons Australia
Pages: 384
Description:
Discover the joys and benefitsof riding a bike
Whether you're looking to join the Lycra brigade, tear down
mountain bike trails or simply teach yourself ? or your child
? how to ride, this practical guide covers all your needs,
from choosing the right bike and accessories to hitting the road
and trails. Improve your health and fitness, reduce your carbon
footprint and have fun along the way!
Pick the bike and equipment that suit you ? determine
whether a road bike, mountain bike or something in-between is best
for you
Find the time to incorporate cycling into your lifestyle ?
start commuting to work and plan your cycling schedule
Understand your rights and responsibilities as a cyclist ?
know the regulations that apply in your local area
Stay safe in traffic and off-road ? be seen and heard, and
feel confident when dealing with potential dangers and hazards
Train to improve ? adopt programs to improve your speed
and endurance on the road, or your fitness and skill for mountain
biking
Prepare yourself and your bike for touring ? research your
route and transport options, get your bike ready and know what to
pack
Get your kids on a bike ? add a child to your bike, pick
the right bike for your older child and teach your kids to ride the
easy way
Maintain yourself and your bike ? prevent or ease cycling
ailments and learn how to repair and service your bike
Open the book and find:
How your bike should be adjusted to fit you
Advic
Condition: BRAND NEW
ISBN: 9780730376644
Year: 2011
Publisher: John Wiley & Sons Australia
Pages: 384
Description:
Discover the joys and benefitsof riding a bike
Whether you're looking to join the Lycra brigade, tear down
mountain bike trails or simply teach yourself ? or your child
? how to ride, this practical guide covers all your needs,
from choosing the right bike and accessories to hitting the road
and trails. Improve your health and fitness, reduce your carbon
footprint and have fun along the way!
Pick the bike and equipment that suit you ? determine
whether a road bike, mountain bike or something in-between is best
for you
Find the time to incorporate cycling into your lifestyle ?
start commuting to work and plan your cycling schedule
Understand your rights and responsibilities as a cyclist ?
know the regulations that apply in your local area
Stay safe in traffic and off-road ? be seen and heard, and
feel confident when dealing with potential dangers and hazards
Train to improve ? adopt programs to improve your speed
and endurance on the road, or your fitness and skill for mountain
biking
Prepare yourself and your bike for touring ? research your
route and transport options, get your bike ready and know what to
pack
Get your kids on a bike ? add a child to your bike, pick
the right bike for your older child and teach your kids to ride the
easy way
Maintain yourself and your bike ? prevent or ease cycling
ailments and learn how to repair and service your bike
Open the book and find:
How your bike should be adjusted to fit you
Advic