Description
Transform your eating habits with the CSIRO Low-Carb Every Day, the ultimate guide for those embracing a low-carb lifestyle. This bestselling diet book is scientifically designed to support weight loss and enhance overall well-being. Inside this 256-page volume, you'll discover the latest research on low-carb diets, making it easier than ever to succeed in your health journey. With 80 new recipes that are quick and easy to prepare, meal planning is a breeze. Each recipe includes fully calculated daily allowances, ensuring you enjoy balanced meals without the stress of complex calculations.
Additionally, the CSIRO Low-Carb Every Day provides daily plans and meal builders, tailored to seamlessly integrate this nutritional approach into your everyday life. Plus, you’ll find 15 new exercises to diversify your workout routine, boosting your fitness, strength, and health. This approach is not only accessible and affordable but also grounded in thorough research from Australia's leading scientific authority. Start your path to better eating and improved health today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760554545. Year: 2018. Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760554545
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 256
Description:
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:
* An update on the latest science
* 80 NEW recipes with a focus on meals that are quick and easy to prepare
* All daily allowances for recipes calculated and explained
* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
Additionally, the CSIRO Low-Carb Every Day provides daily plans and meal builders, tailored to seamlessly integrate this nutritional approach into your everyday life. Plus, you’ll find 15 new exercises to diversify your workout routine, boosting your fitness, strength, and health. This approach is not only accessible and affordable but also grounded in thorough research from Australia's leading scientific authority. Start your path to better eating and improved health today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760554545. Year: 2018. Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760554545
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 256
Description:
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:
* An update on the latest science
* 80 NEW recipes with a focus on meals that are quick and easy to prepare
* All daily allowances for recipes calculated and explained
* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.