Description
Discover the transformative power of crochet with this brand new book, ISBN 9781845436421, published by Quarto UK in 2016. Designed to enhance mental well-being, this guide introduces you to the meditative art of crocheting. The rhythmic skills and colorful patterns not only facilitate relaxation, but also help cultivate mindfulness, a crucial aspect of improving your mental health. This beautifully illustrated crochet guide features 144 pages filled with intricate patterns, including stunning crocheted mandalas and simple motifs that encourage focus and serenity. Each design promotes mindful engagement, making crochet an effective tool for stress management. Complement your crocheting experience with mindfulness activities specifically crafted to enhance the therapeutic benefits of this craft. Ideal for beginners and experienced crafters alike, this book serves as a perfect companion in your journey towards better health and creativity. With this resource, you can impress your family and friends with your beautiful crochet creations while nurturing your mental wellness. Enjoy a blissful crafting experience as you explore various projects that not only delight the senses but also sustain a tranquil and engaged state of mind. We offer fast and reliable delivery options to ensure you receive your copy promptly, enabling you to start your crochet therapy journey without delay. Enhance your crafting collection today and unlock a new avenue for relaxation and creativity.
Condition: BRAND NEW
ISBN: 9781845436421
Year: 2016
Publisher: Quarto UK
Pages: 144
Description:
The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present a vital element of mindfulness theory, which improves mental wellbeing.
Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.
Condition: BRAND NEW
ISBN: 9781845436421
Year: 2016
Publisher: Quarto UK
Pages: 144
Description:
The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present a vital element of mindfulness theory, which improves mental wellbeing.
Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.