Description
Discover the essential guide to navigating menopause with 'Cracking the Menopause', a groundbreaking book by broadcaster Mariella Frostrup and health journalist Alice Smellie. This insightful resource is perfect for women experiencing perimenopause, menopause, and post-menopause phases, making it a must-read for anyone seeking valuable information on this life change. Unlike outdated stereotypes, this book empowers you to embrace your menopausal journey with humor and wisdom. Filled with the latest scientific insights, practical advice from leading experts, and relatable case studies from women at various stages of their menopausal transition, 'Cracking the Menopause' debunks myths and clarifies realities associated with menopause. Unlock the knowledge to better manage symptoms such as hot flashes, mood swings, and sleep disturbances, while navigating the emotional and physical changes during this pivotal stage of life. The engaging illustrations and relatable anecdotes make this book both informative and enjoyable. Don't let menopause be a taboo topic; start the conversation with 'Cracking the Menopause' and gain the confidence you deserve. Who says menopause can't be discussed openly? Get your copy today and understand the powerful journey of menopause!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529059052
Format: B-format paperback
Year: 2022
Publisher: Pan Macmillan UK
Pages: 352
Description:
'Essential reading for everyone' – Marian Keyes
It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.
It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.
Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.
'I inhaled this book, it's fantastic. Women of all ages need to read it.' – Claudia Winkleman
'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529059052
Format: B-format paperback
Year: 2022
Publisher: Pan Macmillan UK
Pages: 352
Description:
'Essential reading for everyone' – Marian Keyes
It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.
It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.
Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.
'I inhaled this book, it's fantastic. Women of all ages need to read it.' – Claudia Winkleman
'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan