Description
Unlock the secret to a stronger core and sculpted abs with the Core Fitness Solution. This comprehensive fitness guide provides over 5,000 customizable workout options, allowing you to tailor your fitness journey to your unique needs. Whether you are a beginner or a seasoned athlete, this book empowers you to select your preferred exercises based on duration, location, and intensity for optimal results. Crafted by fitness experts Michael de Medeiros, former editor-in-chief of Men's Fitness, and Kendall Wood, a renowned fitness authority, this guide targets all areas of your midsection. The Core Fitness Solution not only promises a leaner waistline and enhanced core strength, but it also features effective techniques endorsed by professional athletes and coaches. Experience hands-on guidance from industry experts with clear instructions that make each workout achievable. Perfect for those seeking to improve their personal fitness or for trainers looking to enhance their programs, the Core Fitness Solution gives you the tools to elevate your core training and see real progress. Join countless others who have transformed their workouts and achieved their fitness goals. Get your copy today and take the first step toward building your dream physique. Fast shipping options available to ensure you start your journey immediately, with typical delivery times ranging from 3-5 business days.
Condition: BRAND NEW
ISBN: 9781592336401
Year: 2014
Publisher: Quarto US
Pages: 176
Description:
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and King of Abs, Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.As a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days. - Verron Haynes, former pro football playerAs a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years. I have witnessed him utilizing these same techniques outlined in this book with noticeable, rapid improvement in strength and conditioning. His instructions are always clear, effective, and within the athlete's ability to execute. This is a great tool to have. - Blane Williams, Head Coach, The Heat Track Club (Marietta, GA)Core Fitness Solution is an incredibly useful guide for those who want to take their core to the next level. - Nadine Dumas, online transformation coach, www.nadinedumas.comI have been coaching youth football in metro Atlanta for 17 years. We were lucky enough to have Kendall Wood help develop our 7, 8, and 9 year old football players year round using the techniques and fund
Condition: BRAND NEW
ISBN: 9781592336401
Year: 2014
Publisher: Quarto US
Pages: 176
Description:
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and King of Abs, Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.As a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days. - Verron Haynes, former pro football playerAs a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years. I have witnessed him utilizing these same techniques outlined in this book with noticeable, rapid improvement in strength and conditioning. His instructions are always clear, effective, and within the athlete's ability to execute. This is a great tool to have. - Blane Williams, Head Coach, The Heat Track Club (Marietta, GA)Core Fitness Solution is an incredibly useful guide for those who want to take their core to the next level. - Nadine Dumas, online transformation coach, www.nadinedumas.comI have been coaching youth football in metro Atlanta for 17 years. We were lucky enough to have Kendall Wood help develop our 7, 8, and 9 year old football players year round using the techniques and fund