Description
Unlock the secrets to healthy and delicious cooking with this groundbreaking cookbook, written by Mayo Clinic's Wellness Executive Chef, Jennifer Welper. 'Cook Smart, Eat Well' is perfect for health-conscious individuals and busy families alike, providing over 100 quick and easy recipes that don't compromise on flavor. This cookbook enables you to make wise culinary choices while navigating through your everyday kitchen routine, transforming meal prep into a seamless part of your lifestyle. Whether you are an amateur cook or a culinary enthusiast, you will discover innovative tips and smart strategies to elevate your healthy cooking game.
Explore a diverse range of recipes including vibrant salads, heartwarming comfort foods, nourishing breakfasts, and delightful desserts. This cookbook also features a special collection of vegetarian-friendly dishes, all made easy with simple ingredients and bold flavors. Plus, each recipe is accompanied by expert notes from Chef Jen to inspire variations and maximize flavors, ensuring every homemade meal tastes gourmet.
With a focus on meal prepping and time-saving habits, 'Cook Smart, Eat Well' empowers you to make nutritious meals for your family all week long. Don't miss out on the chance to enhance your kitchen skills and adopt a healthier lifestyle!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781893005808, Year: 2022, Publisher: Mayo Clinic.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781893005808
Year: 2022
Publisher: Mayo Clinic
Description:
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavourful, less time-consuming, and a routine part of a healthy lifestyle.
To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavours, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.
More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savoury lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavours to make any homemade meal taste gourmet.
Cook Smart, Eat Well includes recipes for:
Broccoli and smoked gouda frittata
Tomato, basil, and mozzarella panini
Broccoli cheddar soup
Basil pesto stuffed mushrooms
Savory mashed sweet potatoes
Blackened fish tacos
Black bean burgers
Cranberry apple crisp
In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cookin
Explore a diverse range of recipes including vibrant salads, heartwarming comfort foods, nourishing breakfasts, and delightful desserts. This cookbook also features a special collection of vegetarian-friendly dishes, all made easy with simple ingredients and bold flavors. Plus, each recipe is accompanied by expert notes from Chef Jen to inspire variations and maximize flavors, ensuring every homemade meal tastes gourmet.
With a focus on meal prepping and time-saving habits, 'Cook Smart, Eat Well' empowers you to make nutritious meals for your family all week long. Don't miss out on the chance to enhance your kitchen skills and adopt a healthier lifestyle!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781893005808, Year: 2022, Publisher: Mayo Clinic.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781893005808
Year: 2022
Publisher: Mayo Clinic
Description:
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavourful, less time-consuming, and a routine part of a healthy lifestyle.
To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavours, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.
More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savoury lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavours to make any homemade meal taste gourmet.
Cook Smart, Eat Well includes recipes for:
Broccoli and smoked gouda frittata
Tomato, basil, and mozzarella panini
Broccoli cheddar soup
Basil pesto stuffed mushrooms
Savory mashed sweet potatoes
Blackened fish tacos
Black bean burgers
Cranberry apple crisp
In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cookin