Description
Unlock your potential for personal growth and resilience with 'Choose Growth,' a transformative workbook crafted by esteemed psychologist Scott Barry Kaufman and physician Jordyn Feingold. This BRAND NEW release, published by John Murray in 2022, serves as an invaluable resource during challenging times. As we navigate trauma, loss, and uncertainty, our workbook offers empowering exercises that motivate you to reflect on profound questions such as 'Who am I?' and 'What is my higher purpose?'. Each thoughtfully designed activity is grounded in the latest research in positive psychology and humanistic psychology, guiding you towards self-actualization every step of the way.
The workbook covers essential topics ranging from establishing secure attachments and setting healthy boundaries to cultivating a growth mindset and practicing radical self-acceptance. With this evidence-based toolkit, you'll find strategies that not only facilitate healing but also encourage thriving, even in adversity. Whether you are recovering from loss, adjusting to a new normal, or seeking clarity for your future endeavors, 'Choose Growth' will steer you towards a more authentic version of yourself, fostering deeper connections to your values and life vision. Embrace your journey to personal fulfillment today! Free shipping is available, and please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399805612
Year: 2022
Publisher: John Murray
Description:
A workbook to turn challenging times into a springboard for healing and new beginnings.
The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions.
Who are we?
What is our higher purpose?
And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine.
Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.
The workbook covers essential topics ranging from establishing secure attachments and setting healthy boundaries to cultivating a growth mindset and practicing radical self-acceptance. With this evidence-based toolkit, you'll find strategies that not only facilitate healing but also encourage thriving, even in adversity. Whether you are recovering from loss, adjusting to a new normal, or seeking clarity for your future endeavors, 'Choose Growth' will steer you towards a more authentic version of yourself, fostering deeper connections to your values and life vision. Embrace your journey to personal fulfillment today! Free shipping is available, and please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399805612
Year: 2022
Publisher: John Murray
Description:
A workbook to turn challenging times into a springboard for healing and new beginnings.
The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions.
Who are we?
What is our higher purpose?
And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine.
Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.