Description
Transform your daily rhythms with 'Change Your Schedule, Change Your Life,' an insightful guide by renowned Ayurvedic physician Dr. Suhas Kshirsagar. Discover how to effectively harness the principles of chronobiology to unlock vibrant health and well-being. This eye-opening handbook bridges the gap between ancient wisdom and modern science, offering intriguing insights into our body's 'clock genes' and their profound impact on our health.
Struggling with weight gain, poor sleep patterns, or high stress? This book reveals that it’s not just about willpower; it’s about timing. Learn how to align your lifestyle with your natural biological clock and watch as your health transforms. Dr. Kshirsagar presents a comprehensive 30-day plan filled with practical tips and diagnostic quizzes, helping you identify your unique mind-body type for tailored wellness strategies.
Incorporate mindful eating, optimize your exercise schedule, and reduce stress with techniques designed to suit your body's natural rhythms. 'Change Your Schedule, Change Your Life' is not only a guide—it's a pathway to discovering effortless wellness. Adapt your daily routine and unlock the secrets to sleeping better, losing weight, and feeling more energized. It's time to make lasting changes that will enrich your life for years to come.
Struggling with weight gain, poor sleep patterns, or high stress? This book reveals that it’s not just about willpower; it’s about timing. Learn how to align your lifestyle with your natural biological clock and watch as your health transforms. Dr. Kshirsagar presents a comprehensive 30-day plan filled with practical tips and diagnostic quizzes, helping you identify your unique mind-body type for tailored wellness strategies.
Incorporate mindful eating, optimize your exercise schedule, and reduce stress with techniques designed to suit your body's natural rhythms. 'Change Your Schedule, Change Your Life' is not only a guide—it's a pathway to discovering effortless wellness. Adapt your daily routine and unlock the secrets to sleeping better, losing weight, and feeling more energized. It's time to make lasting changes that will enrich your life for years to come.