Description
Discover the transformative power of CATFULNESS, a captivating seven-week mindfulness program inspired by the serene lives of our feline friends. This enlightening book, published by Quercus Books, invites you to explore the essential art of living like a cat. With its 96 beautifully illustrated pages, CATFULNESS teaches you how to embrace simplicity, savor moments, and find joy in the present. Each week offers practical mindfulness exercises that encourage deeper reflection and a more peaceful existence. This guide will show you how to eat when you're hungry, rest when you're tired, and cultivate patience and meditation, just like a cat does. Embrace the wisdom of this mindfulness program and learn to let go of unnecessary stresses as you align more closely with a cat's effortless approach to happiness. Experience the joy of mindfulness, self-discovery, and a more serene lifestyle. Perfect for cat lovers and anyone seeking tranquility, CATFULNESS is not just a book; it’s a journey towards a more fulfilling life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781786486325. Year: 2017. Publisher: Quercus Books. Pages: 96.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781786486325
Year: 2017
Publisher: Quercus Books
Pages: 96
Description:
Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?
We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.
CATFULNESS is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781786486325
Year: 2017
Publisher: Quercus Books
Pages: 96
Description:
Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?
We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.
CATFULNESS is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'