Description
Unlock your inner peace and find calm within the chaos of everyday life with this BRAND NEW little book, ISBN: 9781800071827, published in 2022 by Octopus. This 160-page guide is a practical antidote to stress, anxiety, and the fast-paced world we navigate daily. Filled with invaluable tips for managing emotions, the book helps readers recognize the signs of stress in the body and offers mindfulness exercises that instill a sense of tranquility. Enhance your self-care routine with calming techniques specifically designed to relieve anxiety in challenging moments. Additionally, this collection of inspiring quotes serves as gentle reminders to unwind and reconnect with yourself amid life’s challenges. Perfect for anyone looking to cultivate mindfulness and emotional wellness, this book is a resource for daily calmness and relaxation. Additionally, enjoy free shipping on this item; please allow up to 6 weeks for delivery. Remember, once your order is placed, it cannot be cancelled. Dive into this guide and let it help you breathe in calm and breathe out stress, enhancing your journey to a more balanced life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071827
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.
You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
How to recognize stress in your body
Mindfulness exercises
How to manage anxiety in the moment
Calming self-care ideas
Breathe in breathe out and let this book be your guide to staying calm and feeling good.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071827
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.
You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
How to recognize stress in your body
Mindfulness exercises
How to manage anxiety in the moment
Calming self-care ideas
Breathe in breathe out and let this book be your guide to staying calm and feeling good.