Description
Discover a transformative journey to inner peace with our Breath Practice Cards. This brand new deck, published by Quarto UK in 2023, presents an uplifting, screen-free introduction to breathwork with straightforward exercises and meditations that are beautifully illustrated and easily accessible. Perfect for individuals seeking to explore mindful breathing, these cards enhance focus, relaxation, elevation, release, and connection, making them a vital resource for modern well-being.
Each card features clear directions and inspiring artwork from @madebyralu, encouraging you to practice various techniques. Whether you're interested in grounding practices like Humming Bee Breath and Box Breathing, or relaxing exercises such as Hugging Break and Lunar Breathing, these cards offer tools to elevate your daily routine.
In addition, you can discover the science and benefits of breathwork through the accompanying book, which covers its historical origins and provides sequences to help you create a mindful breathwork practice tailored to your needs. Whether you want to energize your mornings with the Sunshine Breath or unwind in the evening with the Roaring Lion's Breath, these cards are designed to meet you where you are. Choose a card to integrate into your day, whether it’s for a calming moment or an energizing boost.
Perfect for anyone seeking holistic wellness, the Breath Practice Cards promote mindfulness, stress reduction, and emotional well-being. Don't miss this opportunity to bring balance and tranquility into your life.
Delivery Information: Our products are shipped promptly to ensure you receive your Breath Practice Cards quickly and reliably.
Condition: BRAND NEW
ISBN: 9780711287389
Year: 2023
Publisher: Quarto UK
Description:
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
Each card features clear directions and inspiring artwork from @madebyralu, encouraging you to practice various techniques. Whether you're interested in grounding practices like Humming Bee Breath and Box Breathing, or relaxing exercises such as Hugging Break and Lunar Breathing, these cards offer tools to elevate your daily routine.
In addition, you can discover the science and benefits of breathwork through the accompanying book, which covers its historical origins and provides sequences to help you create a mindful breathwork practice tailored to your needs. Whether you want to energize your mornings with the Sunshine Breath or unwind in the evening with the Roaring Lion's Breath, these cards are designed to meet you where you are. Choose a card to integrate into your day, whether it’s for a calming moment or an energizing boost.
Perfect for anyone seeking holistic wellness, the Breath Practice Cards promote mindfulness, stress reduction, and emotional well-being. Don't miss this opportunity to bring balance and tranquility into your life.
Delivery Information: Our products are shipped promptly to ensure you receive your Breath Practice Cards quickly and reliably.
Condition: BRAND NEW
ISBN: 9780711287389
Year: 2023
Publisher: Quarto UK
Description:
Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.