Description
Condition: BRAND NEW
ISBN: 9780241289129
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 304
Discover the transformative power of breathing with 'Breath' by journalist James Nestor. This groundbreaking book delves into the critical importance of proper breathing for health and well-being. With insights from research and inspirational ancient practices such as Pranayama, Sudarshan Kriya, and Tummo, Nestor uncovers how we've lost touch with our natural ability to breathe effectively.
Breath is not just an essential life function; it holds the key to enhancing athletic performance, improving organ function, and alleviating issues like snoring, allergies, asthma, and even autoimmune diseases. This compelling exploration reveals that minor adjustments in your breathing technique can lead to remarkable health benefits.
Backed by thousands of years of ancient wisdom and the latest studies in fields like pulmonology, psychology, and biochemistry, 'Breath' challenges our understanding of such a fundamental biological function. As you read through its pages, you'll discover how to harness the power of your breath to rejuvenate your life.
You will never breathe the same again after understanding the science of breath.
Delivery Information: We offer fast and reliable shipping options to ensure you receive your order promptly. Please check our delivery policies for more details.
Condition: BRAND NEW
ISBN: 9780241289129
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 304
Description:
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
ISBN: 9780241289129
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 304
Discover the transformative power of breathing with 'Breath' by journalist James Nestor. This groundbreaking book delves into the critical importance of proper breathing for health and well-being. With insights from research and inspirational ancient practices such as Pranayama, Sudarshan Kriya, and Tummo, Nestor uncovers how we've lost touch with our natural ability to breathe effectively.
Breath is not just an essential life function; it holds the key to enhancing athletic performance, improving organ function, and alleviating issues like snoring, allergies, asthma, and even autoimmune diseases. This compelling exploration reveals that minor adjustments in your breathing technique can lead to remarkable health benefits.
Backed by thousands of years of ancient wisdom and the latest studies in fields like pulmonology, psychology, and biochemistry, 'Breath' challenges our understanding of such a fundamental biological function. As you read through its pages, you'll discover how to harness the power of your breath to rejuvenate your life.
You will never breathe the same again after understanding the science of breath.
Delivery Information: We offer fast and reliable shipping options to ensure you receive your order promptly. Please check our delivery policies for more details.
Condition: BRAND NEW
ISBN: 9780241289129
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 304
Description:
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.