Description
Unlock the secrets to overcoming anxiety, depression, and addiction with *Brain Reset*. In this groundbreaking trade paperback by bestselling author David Gillespie, dive into a wealth of research that connects modern vices—such as excessive screen time, sugar cravings, and other addictive behaviors—with the rising levels of mental health issues affecting our society. This 320-page guide sheds light on how our dopamine levels are impacted by these habits, fueling the epidemic of stress and mood disorders prevalent today.
Through engaging content, *Brain Reset* empowers readers with actionable strategies to break free from the cycle of addiction and regain control over their mental well-being. Discover how to reset your brain and make sustainable changes that promote joy and resilience. With comprehensive insights into the root causes of mental illness, Gillespie emphasizes the importance of managing our dopamine fluctuations as a practical step towards recovery.
Condition: BRAND NEW
ISBN: 9781760981167
Format: Trade paperback (UK)
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 320
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760981167
Format: Trade paperback (UK)
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 320
Description:
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood.
The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels.
Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Through engaging content, *Brain Reset* empowers readers with actionable strategies to break free from the cycle of addiction and regain control over their mental well-being. Discover how to reset your brain and make sustainable changes that promote joy and resilience. With comprehensive insights into the root causes of mental illness, Gillespie emphasizes the importance of managing our dopamine fluctuations as a practical step towards recovery.
Condition: BRAND NEW
ISBN: 9781760981167
Format: Trade paperback (UK)
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 320
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760981167
Format: Trade paperback (UK)
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 320
Description:
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood.
The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels.
Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.