Description
Unlock the secrets to optimal brain health with the unabridged audio book 'Brain Changer' in MP3 format. This enlightening audio book dives deep into the powerful connection between diet and mental well-being, expertly narrated to allow you to absorb life-changing information on the go. Authored by renowned scientist Professor Felice Jacka, 'Brain Changer' explores the impact of nutrition on our brain, revealing groundbreaking insights that challenge conventional beliefs about what we eat. Discover how a balanced, whole-food diet can prevent depression, enhance gut health, and ultimately improve your mood and cognitive function. With practical solutions, including meal plans and delicious recipes, this audio book is not just an informative listen; it's a guide to revolutionizing your eating habits and promoting long-term brain health. Shipping is free, and as your order is fulfilled from our Auckland warehouse, you'll experience no unexpected import charges or taxes. Please allow 15 days for delivery. Dive into 'Brain Changer' today—a perfect companion for anyone looking to elevate their mental health through nutritional awareness.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655614401
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan Australia
Description:
You feel how you eat.
We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet – good or bad – affect the health of our brain?
This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains.
* Obesity and depression are two major causes of disease and disability across the globe, and each influences the other.
* Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood.
* A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check.
* A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents.
* The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people.
Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes.
This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655614401
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan Australia
Description:
You feel how you eat.
We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet – good or bad – affect the health of our brain?
This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains.
* Obesity and depression are two major causes of disease and disability across the globe, and each influences the other.
* Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood.
* A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check.
* A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents.
* The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people.
Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes.
This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health