Description
Discover a revolutionary shift in your relationship with body image through *Body Image Inside Out*. This enlightening guide, authored by executive coach Whitney Otto and expert therapist Deb Schachter, invites you to transform your negative perceptions into insightful conversations. Rather than viewing your body image as an enemy, this unique 'inside out' approach encourages you to decode its messages, fostering a profound inner alignment and greater self-acceptance.
*Body Image Inside Out* offers practical strategies drawn from Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment Theory. The book guides you in enhancing your self-awareness, enabling you to:
• Understand and shift habitual body image thoughts and behaviors
• Decode the underlying desires behind your “fix my body” mindset
• Transform jealousy into a source of personal growth
• Identify and respond positively to relationships that affect your body image
• Equip yourself for challenging body image days with compassion and resilience
Based on the influential BodySelf Workshop series, each chapter is filled with engaging teaching, journaling prompts, and actionable exercises, allowing you to craft a personalized path towards a kinder, more supportive relationship with yourself and your body. Embrace this journey and turn your negative body image into a powerful ally in achieving self-love and acceptance.
*Body Image Inside Out* offers practical strategies drawn from Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment Theory. The book guides you in enhancing your self-awareness, enabling you to:
• Understand and shift habitual body image thoughts and behaviors
• Decode the underlying desires behind your “fix my body” mindset
• Transform jealousy into a source of personal growth
• Identify and respond positively to relationships that affect your body image
• Equip yourself for challenging body image days with compassion and resilience
Based on the influential BodySelf Workshop series, each chapter is filled with engaging teaching, journaling prompts, and actionable exercises, allowing you to craft a personalized path towards a kinder, more supportive relationship with yourself and your body. Embrace this journey and turn your negative body image into a powerful ally in achieving self-love and acceptance.