Description
Discover transformational insights in 'Better Days: Tame Your Inner Critic' by Neal Allen. This powerful guide is designed to help you understand and quiet your inner critic, empowering you to live authentically and free from self-doubt. Are you tired of the relentless voice that tells you you're not good enough? Allen's revolutionary approach allows you to confront this inner bully and reclaim your true self. This book offers practical exercises and engaging techniques that assist in navigating the complexities of the superego, rooted in childhood experiences yet often unhelpful in adult life. Embrace a life filled with self-compassion, confidence, and joy, leaving behind the anxiety that shadows your thoughts. Whether you’re looking to improve your mental well-being or find strategies for self-acceptance, 'Better Days' is your essential companion. Ideal for anyone seeking personal growth, this trade paperback format ensures accessibility and ease of reading. With inspiring testimonials, including praise from renowned author Anne Lamott, this book stands as a beacon of hope. Shipping is free, and you can expect delivery within 6 weeks. Please note, once your order is placed, it cannot be canceled. Don't miss the opportunity to transform your inner dialogue and step into a more fulfilling life. Experience better days today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781897238851
Format: Trade paperback (UK)
Year: 2024
Publisher: Namaste Publishing
Description:
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.
'Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.' – Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others
What if your superego has it wrong?
That snarky little bully in your head…you know the one.
You’ve lived under its weight for decades.
I’m a fraud, I’m lazy
I need to work harder
I need to be tougher, funnier, calmer…
I need to stay quiet, look pretty, stop showing off
I need to put others before me, I need to put myself first
I need to be perfect
I need to hide who I really am
Sound familiar?
You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.
In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.
Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.
Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultim
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781897238851
Format: Trade paperback (UK)
Year: 2024
Publisher: Namaste Publishing
Description:
In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.
'Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.' – Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others
What if your superego has it wrong?
That snarky little bully in your head…you know the one.
You’ve lived under its weight for decades.
I’m a fraud, I’m lazy
I need to work harder
I need to be tougher, funnier, calmer…
I need to stay quiet, look pretty, stop showing off
I need to put others before me, I need to put myself first
I need to be perfect
I need to hide who I really am
Sound familiar?
You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.
In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.
Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.
Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultim