Description
Seniors looking to reclaim their health and vitality can benefit from 'Belly Fat Busters for Seniors.' This engaging, practical guide is designed specifically for older adults, addressing the unique challenges of hormonal changes that often lead to stubborn belly fat. With a comprehensive twelve-week strength training program developed by certified personal trainer Paige Waehner, you'll learn effective resistance training techniques to combat belly fat and improve overall fitness. This program will help you boost your metabolism, enhance your strength, improve balance and flexibility, and even elevate your mental health. The easy-to-follow exercise protocols ensure safety and gradual progression, making it ideal for seniors. Additionally, this guide provides valuable tips on diet, sleep, and stress management, all of which contribute to health and well-being as we age. Enjoy a healthier lifestyle and feel confident in your body! Remember, a vibrant life is just a program away!
Shipping for this item is FREE, however please allow 6 weeks for shipping. Please note once you place the order we are not able to cancel it.
Condition: BRAND NEW
ISBN: 9781510769663
Format: Trade paperback (US)
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Shipping for this item is FREE, however please allow 6 weeks for shipping, please note once you place the order we are not able to cancel it.
Condition: BRAND NEW
ISBN: 9781510769663
Format: Trade paperback (US)
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Description:
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
Increase your lean muscle tissue while losing belly fat
Improve your strength, balance, and flexibility
Recharge your metabolism
Revitalizeyour mental health
Shipping for this item is FREE, however please allow 6 weeks for shipping. Please note once you place the order we are not able to cancel it.
Condition: BRAND NEW
ISBN: 9781510769663
Format: Trade paperback (US)
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Shipping for this item is FREE, however please allow 6 weeks for shipping, please note once you place the order we are not able to cancel it.
Condition: BRAND NEW
ISBN: 9781510769663
Format: Trade paperback (US)
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Description:
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
Increase your lean muscle tissue while losing belly fat
Improve your strength, balance, and flexibility
Recharge your metabolism
Revitalizeyour mental health