Description
Discover tranquility with 'Be Calm, Be Still', an unabridged audio book on CD that serves as your personal sanctuary from stress and anxiety. Perfect for anyone searching for relaxation techniques for a more peaceful life, this soothing audio experience is recommended by health professionals. Evaluated by Dr. Denise Perroux, this CD incorporates easy-to-follow methods of relaxation, deep breathing, and meditation that can improve overall well-being. The first session, rooted in the ancient practice of yoga nidra, leads you into a blissful state, promoting healing as Gillian's gentle voice guides you through the process of releasing tension from your entire body. The second session enhances your breathing with a unique yoga breathing technique that elevates your relaxation levels. Lastly, the third practice focuses on breath awareness and culminates in a transformative heart-awakening meditation. This audio book is not just an indulgence; it’s a vital tool for achieving mental clarity, reducing stress, and finding inner peace. Enjoy the ease of FREE shipping on this brand new audio book (ISBN: 9780655619475), packed and shipped straight from our Auckland warehouse—no unexpected import charges, customs duties, or taxes. Allow 15 days for delivery, and gift yourself or a loved one the profound experience of relaxation and mindfulness.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619475
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619475
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation