Description
Unlock your potential with 'Badass Habits' by bestselling author Jen Sincero. This transformative book dives deep into the world of habits, providing a fresh perspective on how they shape our lives. Discover the keys to breaking bad habits, forming new ones, and maintaining lasting change, all delivered through Jen's signature humorous style. Designed to be easy-to-digest, this guide offers a comprehensive look at understanding, making, and sticking with powerful habits that can lead to personal growth.
With insights on how our habits reflect our unmet desires and fears, 'Badass Habits' emphasizes the importance of self-awareness and boundary-setting. You'll gain access to entertaining interviews with individuals who have successfully strengthened their discipline, alongside a practical 21-day step-by-step plan tailored to help you ditch unhelpful habits and cultivate the ones that align with your goals.
Whether you're aiming to conquer procrastination, improve your daily routine, or enhance your self-discipline, this book is your go-to manual for creating meaningful change. Join countless others who have transformed their lives, one badass habit at a time.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367157
Format: B-format paperback
Year: 2023
Publisher: John Murray
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367157
Format: B-format paperback
Year: 2023
Publisher: John Murray
Description:
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
With insights on how our habits reflect our unmet desires and fears, 'Badass Habits' emphasizes the importance of self-awareness and boundary-setting. You'll gain access to entertaining interviews with individuals who have successfully strengthened their discipline, alongside a practical 21-day step-by-step plan tailored to help you ditch unhelpful habits and cultivate the ones that align with your goals.
Whether you're aiming to conquer procrastination, improve your daily routine, or enhance your self-discipline, this book is your go-to manual for creating meaningful change. Join countless others who have transformed their lives, one badass habit at a time.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367157
Format: B-format paperback
Year: 2023
Publisher: John Murray
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367157
Format: B-format paperback
Year: 2023
Publisher: John Murray
Description:
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.