Description
Discover how to achieve optimal back and neck health with the insightful guide by esteemed neurosurgeon Dr. Mohamad Bydon. This essential resource, published by Mayo Clinic, addresses the pervasive issue of back and neck pain affecting 10% to 30% of adults. With a focus on preventive measures and effective treatment options, this book helps you navigate the complex landscape of chronic pain management. Learn about the primary conditions that lead to discomfort and the best ways to alleviate symptoms through targeted home treatments, physical therapy, and interventional approaches. Dr. Bydon provides clear insights into everyday habits that can worsen back and neck pain, along with advice on lifestyle changes to enhance your overall well-being. Whether you’re struggling with job-related disabilities or simply looking to improve your posture and mobility, this book offers valuable strategies to promote long-lasting back and neck health. Uncover the tools you need to reclaim your daily life from the burdens of pain, ensuring you can sit, stand, and move freely as you age. Invest in your back and neck health today and take the first step towards a pain-free tomorrow with the Mayo Clinic’s authoritative guide.