Description
Unlock the secrets of holistic health with 'Ayurveda For Dummies', your go-to guide for mastering the ancient Indian practice of Ayurveda. This essential book offers a complete exploration of the time-tested principles of Ayurveda, designed to align your mind, body, and spirit for optimal well-being. Perfect for both beginners and seasoned practitioners of holistic healing, this comprehensive manual provides insights into the rich history and philosophy of Ayurveda.
Within the pages of 'Ayurveda For Dummies', you'll discover how to create a personalized nutrition plan tailored to your unique Ayurvedic body type. Delve into effective exercises and lifestyle habits to enhance your physical and mental health. The book also features yoga practices that promote mindfulness and flexibility, combined with the healing benefits of herbal remedies and Ayurvedic massages.
This enlightening resource empowers you to reclaim control of your health naturally, applying Ayurvedic wisdom to treat common ailments and foster a happier, healthier life from the comfort of your home. With 288 pages of expert content published by John Wiley & Sons in 2013, this book is an indispensable tool for anyone interested in holistic wellness.
Condition: BRAND NEW
ISBN: 9781118306703
Year: 2013
Publisher: John Wiley & Sons (UK)
Pages: 288
Find your balance and transform your life with 'Ayurveda For Dummies' today!
Within the pages of 'Ayurveda For Dummies', you'll discover how to create a personalized nutrition plan tailored to your unique Ayurvedic body type. Delve into effective exercises and lifestyle habits to enhance your physical and mental health. The book also features yoga practices that promote mindfulness and flexibility, combined with the healing benefits of herbal remedies and Ayurvedic massages.
This enlightening resource empowers you to reclaim control of your health naturally, applying Ayurvedic wisdom to treat common ailments and foster a happier, healthier life from the comfort of your home. With 288 pages of expert content published by John Wiley & Sons in 2013, this book is an indispensable tool for anyone interested in holistic wellness.
Condition: BRAND NEW
ISBN: 9781118306703
Year: 2013
Publisher: John Wiley & Sons (UK)
Pages: 288
Find your balance and transform your life with 'Ayurveda For Dummies' today!