Description
Introducing the 'Armchair Yoga & Meditation - Unabridged Audio Book on MP3', your perfect companion for stress relief and mindfulness, accessible right from the comfort of your chair. This audio book offers two transformative half-hour sessions aimed at promoting relaxation and healing through guided meditation and gentle exercises specifically designed for individuals of all ages and fitness levels.
Experience the power of movement meditation while seated, alleviating the physical strain that comes with everyday life. The exercises work on major joints and help relieve tension, making them particularly beneficial for those suffering from arthritis or those who spend long hours at a desk. The serene classical music accompanying each session enhances the calming experience, allowing listeners to find their inner peace amidst the chaos of daily responsibilities.
The second session, inspired by celebrated human potential expert Dr. Jean Houston, guides you into a deep state of relaxation where you embark on a journey to your inner self, discovering a sacred space that fosters healing and empowerment.
This brand new audio book (ISBN: 9780655625452) is available in MP3 format and is shipped free from our Auckland warehouse, ensuring you encounter no unexpected import charges, custom duties, or taxes. Please allow 15 days for shipping and begin your journey towards improved wellbeing today!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625452
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries
The two half-hour sessions on this CD can be done sitting in chair.
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.
The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into â€the mountain of the self’ where you discover a sacred space of healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up
Experience the power of movement meditation while seated, alleviating the physical strain that comes with everyday life. The exercises work on major joints and help relieve tension, making them particularly beneficial for those suffering from arthritis or those who spend long hours at a desk. The serene classical music accompanying each session enhances the calming experience, allowing listeners to find their inner peace amidst the chaos of daily responsibilities.
The second session, inspired by celebrated human potential expert Dr. Jean Houston, guides you into a deep state of relaxation where you embark on a journey to your inner self, discovering a sacred space that fosters healing and empowerment.
This brand new audio book (ISBN: 9780655625452) is available in MP3 format and is shipped free from our Auckland warehouse, ensuring you encounter no unexpected import charges, custom duties, or taxes. Please allow 15 days for shipping and begin your journey towards improved wellbeing today!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625452
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries
The two half-hour sessions on this CD can be done sitting in chair.
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.
The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into â€the mountain of the self’ where you discover a sacred space of healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up