Description
Discover tranquility and balance with 'Armchair Yoga & Meditation,' the unabridged audio book on CD designed for relaxation and rejuvenation. Perfect for beginners and seasoned practitioners alike, this audio guide invites you to embark on a journey of self-discovery and calmness. The beautifully crafted sessions adapt yoga and meditation practices that can be performed comfortably while seated in a chair, making them ideal for busy office workers or those with limited mobility.
The first half-hour session offers a soothing movement meditation that harmonizes gentle exercises with deep breathing techniques, all set to relaxing classical music. This session not only calms your mind but also enhances flexibility and alleviates tension, especially beneficial for anyone seeking relief from arthritis or stress-related challenges.
In the second session, inspired by renowned human potential specialist Dr. Jean Houston, you will enter a state of deep relaxation, traveling to 'the mountain of the self.' This inner journey is designed to uncover a sacred space within you, promoting healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up
Condition: Brand New
ISBN: 9780655625445
Format: CD Standard Audio Format
Year: 2019
Publisher: ABC Audio
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625445
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries
The two half-hour sessions on this CD can be done sitting in chair.
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.
The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into â€the mountain of the self’ where you discover a sacred space of healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up
The first half-hour session offers a soothing movement meditation that harmonizes gentle exercises with deep breathing techniques, all set to relaxing classical music. This session not only calms your mind but also enhances flexibility and alleviates tension, especially beneficial for anyone seeking relief from arthritis or stress-related challenges.
In the second session, inspired by renowned human potential specialist Dr. Jean Houston, you will enter a state of deep relaxation, traveling to 'the mountain of the self.' This inner journey is designed to uncover a sacred space within you, promoting healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up
Condition: Brand New
ISBN: 9780655625445
Format: CD Standard Audio Format
Year: 2019
Publisher: ABC Audio
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625445
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries
The two half-hour sessions on this CD can be done sitting in chair.
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.
The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into â€the mountain of the self’ where you discover a sacred space of healing and empowerment.
Track Listing:
SESSION ONE
1. Introduction
2. Breathing Practice
3. Ankles and Legs
4. Arms and Wrists
5. Hips and Pelvis
6. Spine
7. Shoulders
8. Neck and Eyes
9. Meditation
SESSION TWO
10. Introduction
11. Deep Breathing
12. Inner Journey
13. Waking Up